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There are few if any who navigate the bridge between rap, R&B, and dance music as well as Paul Salva. His jumpoff mix for Power 106 starts with a “Triggaman” sample extends through TeeFlii’s “This D,” Chaka Demus & Pliers, Jeezy and Mustard’s “R.I.P.,” 2 Chainz, Mac Dre’s “Feeling Myself,” Problem’s “Like Whaat,” and his own remix of the latter track. According to my Farmer’s Almanac, it is a Wednesday, which partially explains my desire to hear songs that make me want to do the thizzle dance, should I have any ability to do the thizzle dance. Unsurprisingly, I do not.

But this mix is great and available for free download, so obey Mac Dre.